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Are you ready to let go of your PAIN?

Welcome to Flow

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Wherever you are is perfect.

Now is always the perfect time to begin your journey of healing.

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It's just a matter of releasing the blocks
so you can shine through.




I’m Steven Budden…

I’m the founder of Flow Healing Arts, but what my work is really about is FREEDOM. Freedom from the past.

I help extraordinary people heal childhood trauma and recreate their lives from the ground up so they can LOVE and CREATE.

Welcome to FLOW. What will you create?

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“I feel amazing. I feel the best I have since I can’t remember when . . . I am glad to have Steven as someone I can go to for support with life!!”

- Tracy Harward, President at Rise Marketing, Pleasanton, California 

Welcome to Flow

You’ve been ignoring the sacred messages from your body and it’s finally caught up to you. Don’t worry.

Pain can become an excuse for not living a rich, full life, or it can become the gateway to a new life; a catalyst to physical and emotional unfolding.

This is where beautiful things happen, relationships touch new depths, and we thrive.

I call this being in Flow.

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Steven Budden

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The Flow Manifesto. Are you ready to begin living your life to the fullest?

About Me

Broke, lost, fearful, and weak, I nearly gave up the ghost. Twice. Life had other plans…

Heal Thyself

I’ve compiled (and created) a few resources to help you heal and possibly defy gravity. 

Free Lessons for Taking Away your Pain


Programs custom tailored to your uniqueness.


Connected through the heart and tools of technology.


For Healing at the cellular level.


I will hold your confidences and protect your privacy.


We will reignite your soul and FEEL so much MORE.


Transformations that last, delivered consciously.


Learn how each area of life networks in fascinating and profound ways.


We go to the root of the issues.


Designed to work around your unique life.


Brilliant epiphanies to let your light shine.


Techniques and systems that have created lasting change again and again.


We will revere and respect the pace at which your body chooses to heal and transform.


Every second with Steven has been pure healing. I have had fifteen years of difficult and painful illnesses and emotional struggles; I’ve been to doctors and healers and yogis and medicine men and nothing has had the impact that just a few sessions with Steven has had!”

-Brian Bugh, Product Developer, San Francisco, California.


A new level of support

In a world where real connection can be difficult to find, I prefer to work closely and one on one with just a handful of extraordinary people- leaders and future leaders.

Somatic Coaching with Client Steven Budden

Flow Healing Arts

Helping extraordinary people (like you) live life better.

Flow Training Manual

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Flow Journeybook

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The work Steven does goes right to the heart of issues both on a physical & emotional level. I find myself feeling huge emotional & physical releases, so much so that at the end of a session I’m unable to move in the way that I’ve been accustomed to.”

- Siri Scull, Wellness Practitioner, North Bay, California